Your coaching session using the wearable, the EEG headset that collects and analyzes your brain waves, is best accomplished after your receive your headset and charge it.  It comes with a video explaining use but its helpful to have a coach walk you through the process of identifying core beliefs to tackle. Then, once you do a few, you will understand the process and be able to continue on yourself without assistance.  However, we do offer ongoing mindset coaching support and cohorts to continue your journey to discover your true self, after rolling back beliefs you’ve adopted without choice.  Reframing them to what YOU want is the whole goal of mindset shifting.  It’s powerful and much needed in the world.  Once you purchase your package, you will be contacted to set up your 1:1 coaching appointment.  To learn more you might want to visit:  https://metabrainself.com