Addiction is a complex and often misunderstood condition that affects millions of people worldwide. Unlike other medical conditions, addiction encompasses a range of psychological, biological, and environmental factors, making it a uniquely challenging issue to address. Alexandrea Day, Founder & CEO of MetaBrain Labs, offers a comprehensive perspective on this: “The roots of addiction are multifaceted, intertwining biological predispositions, psychological vulnerabilities, and environmental triggers. Often addiction stems from a compulsive desire to have one’s needs met, and is hard to satiate permanently without addressing the unconscious drivers of behavior, our mindsets. Mindfulness and cognitive therapy guide individuals to explore the intricate web of thoughts, emotions, and behaviors that underlie addictive patterns. By fostering awareness and addressing the core issues driving addictive tendencies through cognitive restructuring, individuals can attain the abilities to change unconscious beliefs and embark on a transformative journey toward healing and recovery.”

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